➨Бурпи/Бёрпи/Burpee

“Jump Burpees“ is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps). FP➨ УСВиКТ➨