1 Relieve neck pain

1. Relieve neck pain. 2. Relieve lower back pain. Keep your eyes forward. 36 times each side one set, 3-4 sets a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #lowerbackpain#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy