Yoga Warm-Up | The Yoga Solution With Tara Stiles

Like this yoga workout? Thumbs up above and Subscribe: Craving a quick and simple yoga warm-up? Tara Stiles shows you a great routine! Recharge yourself with this quick yoga exercise that will warm up your entire body, as well as calm and focus your mind. Yoga Moves: Back Stretch Low Lunge Front Body Stretch Back Leg Stretch High Lunge Downward Dog There’s more Yoga Solution where this came from: Want more advanced yoga videos? About The Yoga Solution: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and “Yoga Rebel“ Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day. Connect with LIVESTRONG Woman: Explore: http:/