Dumbbells - Bicep Curls - Gym Training

Dumbbells - Bicep Curls - Gym Training with Stuart Stephen Clifford 52 years young with previous back injury. (2 bulged discs) All of my exercise choices are based on what works best with my body and my back injury. I am documenting my post lockdown progress in these videos. The Lockdown during the pandemic closed all of my gyms and even though I spent a lot of time exercising, I also ate a lot and managed put on about 5 KG in all the wrong places.