Chair Yoga. Radical Delight. Advanced. 103 min. CdR. OYT. #yoga #iyengaryoga #chairyoga

The chair is one of my favourite ways to practice! Such depth and penetration! It’s like having someone constantly adjust you in every pose. Hope you’ll join me and see for yourselves why I love it so much. After 1 hour and 43 min of this Chair Yoga Challenge I know you’ll feel the same! Happily exhausted and exquisitely aligned. The chair is simply genius. Do let me know your experience! Made with love. xox Cat If you’d like to support my work I’m grateful for every little donation 🙏🏼 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. About CdR 🌸 - ALL PLAYLISTS (300 classes) ☘️: INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: