Over 50 & BEGINNER Chair Workout and 2 Mile Walk to Boost Fat Burning - No Jumping

If you do cardio exercise such as walking, it will be much more effective after you do strength training! Did you know? Today we have a special program for you! Do strength training first and then walk with me ! We will burn hell of a lot of fat together! What an excitement! [Please click here for collaboration and work requests! ] info@ Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of