Explosive Bodyweight Workout | Ryan Klarenbach

Depending on how much you rest, this workout should take you anywhere from 30 minutes to an hour. Do it 1-2 times a week, and you’ll be faster, leaner, and lighter on your feet than you thought possible. - Explosive push-up to benches - 15 reps (alternate exercises: clapping push-up, superman push-up) - Explosive squat - 20 reps, starting from knees on each rep - Shoulder-to-shoulder pull-up - 5 reps per side - Razor kick lunge - 1 set of 30 sec. per side - Feet-elevated inverted row 1 set of 12 reps - Feet-elevated medicine-ball push-up 1 set of 15 reps - Ab finisher - V-up 10 reps - Single crossed-leg crunch 10 reps per side with foot crossed over knee of opposite straight leg - Wide-legged crunch 10 reps - Cross-legged crunch 10 reps per legs with legs out straight