SPARTACUS BODYWEIGHT WORKOUT #3

GET YOUR FREE 4 WEEK SPARTACUS BODYWEIGHT WORKOUT PROGRAM AND NUTRITION REPORT SPARTACUS BODYWEIGHT WORKOUT #3 CLICK THE SUBSCRIBE BUTTON FOR MORE WORKOUTS Get your Free 4 Week Spartacus Workout program at Get free workouts and nutrition videos at Spartacus Workout Blog -- Get your Gymboss Timer ($) delivered today at - Great 10 exercise bodyweight workout that focuses on strength, conditioning, fat loss, explosiveness, muscular endurance, plyometrics, core/abs strength and more. Perform one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. Take 15 seconds to transition between stations, and then move onto the next exercise. Rest for 90 seconds and repeat for 3 full sets SPARTACUS BO