Metabolic Bodyweight Workout-исполнено

Metabolic Bodyweight Workout “Explosion“ - Bodyweight only circuit that helps you build muscle while burning fat and building overall strength. Download the 38 Best Bodyweight Resources Ever - Click Link - MBB Workout Instructions and Protocol Each circuit is performed the same way. You complete as many reps as possible of each exercise for the allotted time with the rest periods in between. After you complete all 10 exercises in a row, you rest for 2 minutes and repeat for 3 full r