HiitLite - #3 - Sexy Hot Moves - BodyRock
30 интервалов, 30 секунд каждый и 10 секунд между ними.
1. Triangle Push-Ups.
2. Tricep Dips.
3. Tricep Kick-Backs.
4. Fly Bridge.
5. Squat Curl.
6. Windmill.
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