Dumbbell Vertical Jump Workout | Follow Along | Basketball Training

*FREE DOWNLOADS:* FREE BASKETBALL WORKOUT ➤ FREE ATHLETE PACK ➤ --------- BASKETBALL HIGH PERFORMANCE PROGRAM ➤ Full Program - Phase 1 - Phase 2 - Phase 3 - On-Court Program - ----------- *SPORTS PERFORMANCE PROGRAMS:* ELITE - Training App ➤ *SWAG/MERCH:* CLOTHING➤ *PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!* Instagram ➤ Twitter ➤ Facebook ➤ FREE SAMPLE WORKOUT ➤ Dumbbell Vertical Jump Workout For this workout, all you would need is a pair of dumbbells. Workout Format: 00:00 - Intro 00:30 - Dynamic Warmup 03:04 - 1st Q - Max Effort Jumps 06:03 - 2nd Q - Repetitive Plyos 07:40 - Halftime 07:55 - 3rd Q - Vertical Jump Lower Body Strength 10:07 - 4th Q - Vertical Jump Upper Body Strength 12:56 - Overtime Bonus FREE ATHLETE PACK ➤ Instantly receive 40 pages of performance training and nutrition guidelines PLUS cutting-edge exercise videos to help take you to that next level — all at NO cost to you! --------- Athlete Programs: • ATHLETIC BODYWEIGHT PROGRAM ➤ Basketball Programs: • HANDLES CONDITIONING PROGRAM ➤ PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW! Instagram ➤ Twitter ➤ Facebook ➤ #verticaljump #dumbbellworkout #plyometrics #basketballtraining