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0:00 Dumbbell Low Fly
0:40 Dumbbell Front Raise
1:17 Barbell Seated Bradford Rocky Press
2:02 Dumbbell Lateral to Front Raise
2:45 Arnold Press
3:28 Dumbbell Standing Alternate Vertical Front Raises
4:10 Dumbbell Incline Rear Lateral Raise
4:45 Standing Plate Front Raise With Rotation
5:22 Dumbbell Lateral Raise
6:07 Barbell Standing Military Press
Track: GAco & Bass Thief - No Fear
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