Stomach Vacuum
- 10 to 20 slow deep breaths focusing on drawing the belly to spine and expanding the rib cage
Up dog/Down dog x10-20
Band shoulder mobility x10-20
Band pull-aparts x10-20
- squeeze and hold the muscle contraction at the widest point.
Inchworm x5-10
Dumbbell exercises x10-20
Vertical Dips x10-20
Suspension row x10-20
Upper limb neural stretch x5-10
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