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“Former Olympic coach Romanov and fitness writer Brungardt (The Complete Book of Abs) offer a manual on how to run faster, more efficiently, and at greater distances while also decreasing the chance of injury. Drawing from the work of Scottish neurophysiologist Thomas Graham Brown, Romanov identifies three universal elements of run
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2 months ago 00:34:19 1
Как тренироваться. Физподготовка С НУЛЯ.
2 months ago 00:00:53 1
Как правильно бегать на стопе: советы для эффективного и экономичного бега
2 months ago 00:07:22 1
Эта мудра на 500% увеличивает приток крови к мозгу и расширяет память на 5000 ГБ 👍