50 MIN INTENSE FAT BURN HIIT - Full Body WORKOUT For Weight Loss

#vfitwithvera #fullbodyhiit #fatburning Welcome to the⚡️NEW 50 MIN INTENSE FAT BURN HIIT - Full Body WORKOUT For Weight Loss! Get ready to sweat💦and get a PERFECT SHAPE💪🏼with me! This no equipment routine will work your full body with a mix of bodyweight strength and high impact cardio. The perfect mixture of most effective and fun exercises is going to keep your heart rate high, giving your body maximum calorie burn and build muscle to turn it into the best possible fat burn machine💥⚡️💥! ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 620-870 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:10 WARM UP 05:10 HIIT 42:10 YOGA STRETCH