Happy Vinyasa in the Rain Advanced Flexibility Backbends

Namaste Beautiful Yogis, this is a strong class - advanced flexibility, intermediate strength and cardio work. We are going to work on deep backbends, progressive hip openers, strength, cardiovascular work. The class is Intense and Impact. You will see me smiling throughout the class because both my cameraman (under my pink umbrella) and I were invigorated by the rain. Surprisingly I managed to do a really intense sequence without sliding all over the mat. This is one of my favorite classes I have done a