19 min Gentle Flow | Christmas Yoga

Happy Holidays 🌟 Join me for a gentle vinyasa flow to awaken your joy for the festive season! Today’s practice involves shoulder mobility, side stretches and some strength. It’s important to spend some time to reconnect with yourself during the silly season, I hope this helps you to do that. Like & Subscribe if you enjoy these flows, it helps me more than you know :) For more Innerglow: Insta: Tiktok: @ Insight Timer (guided meditations): #yogaforbeginners #yogapractice #christmasyoga #xmasyoga #yogaflow #yogajoy