Vinyasa Sun Salutation Yoga Class

Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end. Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves. If you enjoy this flow, be sure to give the video a like and subscribe to my channel so you can get notified when I upload new classes. Thanks so much for practicing with me! I’ll see you on the mat. *INTERNATIONAL DAY OF YOGA DISCOUNT* I’m practicing on my yoga mat from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic and biodegradable, non-sli