Warrior Yoga Flow | 15 Min Practice For Balance & Strength

This sequence of the five classic warrior poses is the perfect short yoga practice of standing poses to work on overall balance and strength. We’ll move through a sun salutation vinyasa flow, and a main sequence combining Warrior I, Humble Warrior, Balancing Warrior III, Warrior II and finally, Reverse Warrior. We’ll hold the postures for 3-5 breaths to allow time to settle into each stretch. Do a WARM UP first: 15-Min Warm Up Sun Salutation Pair it with a