3 month yoga schedule for all levels. 2021

Hello everyone! My name is Tereza. Welcome to my channel. Please view the 3 month schedule. March 1 - the traditional variation of the sun salutation. March 2 - vinyasa surya namaskar March 3 - ashtanga surya namaskar. March 4 -ashtanga vinyasa yoga. March 5th - 10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility March 6th - Full Body Yoga for Strength & Flexibility March 8 - Seated Yoga For All Levels March 9 - 15 Minute Yoga Twist And Flow Sequence. March 19- 10 min Seated Morning Yoga Stretch for Stiff & Sore Muscles 26 March - Relaxation of the entire body, Savasanna. 1 April - 1-hour practice to strength and stretch the whole body. April 8 - Breathing technique, The full yogic breath. April 15 - Breathing technique, Ujaya pranayama. April 22 - Breathing technique, Nadi Shothana. April 29 - Meditation technique, Apanasatipranayama. May 7 - Meditation. The tree of life. May 14 - 1-hour, Deep Stretch and r