45min “Gentle Yoga for Travel“ with Travis

This 45 minute gentle yoga class is ideal for travelers who want to relax and unwind before or after a long journey. Traveling can often cause mental stress and physical tension, which this practice can help you reduce and release. You will practice gentle and soothing poses that will ground you, calm you, and stretch your body. 🧘 Travis also suggests drinking ginger tea, eating warm soup or stew, and having plenty of electrolyte water to rehydrate. Have a wonderful class and a wonderful trip! Namaste. 🙏 Get unlimited access to ALL of Travis’ teachings of yoga, meditation and daily wisdom on Inner Dimension TV! Start Your 10 Day FREE TRIAL! ----------- Online Yoga Teacher Trainings 200hr Online “Holistic Yoga Flow“ Teacher Training 50hr Online “Advanced Sequencing“ Teacher Training