Подъем туловища из положения лежа на спине.mp4
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![[Ivan Krasavin] Это Поменяет Ваше Тело! Секрет Простой Тарелки из Гарварда!](https://sun9-63.userapi.com/impg/r_PdFMsrAb7nFc1Otg0a48vCZ0Ayqa-6oX6yWQ/B2pKcXAgsAw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cc5f050ff7f0cb590e8b7df6e2c47ca0&c_uniq_tag=lk6KsBhYeYRIUAFuwnmHBkHVOyCq6dLRuzPhtPp3b-E&type=video_thumb)
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