40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
SUBSCRIBE:
🎧 PLAYLIST:
🎵 by TABATA SONGS:
#tabatasongs #tabata #tabataclass
*THE WORKOUT:*
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
*Uduak Ikara*
*What is Tabata Songs?*
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs: