Resting Squat

Interesting in Moving with us ? Want to Learn more? Join us online with our Movement App today and get the first 7 days FREE :) The resting Squat is a fundamental position that we all should have access to. The ankle, hips and knees will all play a part in this position so it’s important to not only practice this position regularly instead of always sitting on a chair but also address the weak areas that are limiting this range for you.