Turkish Sahur Foods Varieties | Foods That Give a Feeling of Satiety Breakfast Broducts For Fasting

What do Turks eat before fasting in Ramadan? Turkish sahur foods varieties Turkish sahur food types, hearty breakfast foods for fasting, Since we will not eat anything for 17 hours, we prefer hearty and light foods. Egg is the most important food source, boiled for 5 minutes does not cause any discomfort to the stomach and is very filling. 1 egg is enough for 1 person, a little olive oil and a little salt. a healthy food, tahini and molasses mixture that keeps you full for a long time. If you are using a quality real tahini, it will be more solid when you add a little water. For fasting, we need to choose foods that will not make you thirsty as they should be full. For this, it is necessary to keep the ratio of grape molasses low. Curd Cheese, a type of cheese rich in protein, calcium and phosphorus. Very low salt content, filling and very healthy cheese. classic white cheese, low-salt and delicious light cheese. Green olive. You may remember from the previous video, pi