Жим без ног 150 кг на 5.Присед 195 кг на 3.
12 hours ago 00:01:29 1
1 day ago 00:01:07 1
1 day ago 00:01:13 1
1 day ago 00:00:51 1
1 day ago 00:10:35 722
2 days ago 00:09:47 162
2 days ago 00:00:29 1.6K
4 days ago 00:01:54 11
7 days ago 00:01:34 575
1 week ago 00:03:41 6
2 weeks ago 00:00:29 393
2 weeks ago 00:22:54 314
2 weeks ago 00:00:30 471
2 weeks ago 00:00:53 1
2 weeks ago 00:16:18 57
![[Martin Steel] ЛУЧШИЙ ГАЙД ПО ЖИМУ ЛЕЖА](https://sun9-5.userapi.com/impg/dmVvM6Y7nL391QG7tS76weOwZoH3CV8yDCv9DQ/F35i0RhdQX4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ec56a2f4246009ebc4a01491eb6ebc20&c_uniq_tag=igPHxmrLw0IEmmDQ9Fgzof6jRApDeMN0TwN8bUZg2to&type=video_thumb)
2 weeks ago 00:03:29 390
2 weeks ago 00:01:51 27
3 weeks ago 00:00:18 185
3 weeks ago 00:04:13 2K
3 weeks ago 00:00:40 116
3 weeks ago 00:00:25 1.1K
3 weeks ago 00:01:05 1
3 weeks ago 00:01:02 1
4 weeks ago 00:16:20 904
