30min. Gentle Yoga “Slow Flow with Travis

Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way. ---------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! ​ ----------- Online Trainings 200hr Online “Holistic Yoga Flow“ Teacher Training 50hr Online “Advanced Sequencing“ Teacher Training 30hr Online “BreathWork“ Teacher Training