30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment

🤸🏼‍♀️ A 30 min. mobility routine that’s split in movement prep (warm up), a shoulder, hip & spine mobility block (including a core move) a core finisher & cool down. 🔥 The shoulder/hip/spine blocks follow this specific pattern: 1) opener/gentle mobility move 2) deep mobility work 3) spicy core-related move 4) a stretch for the area. 🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) core (abs & lower back) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilitytraining #coreworkout Hey team! Let’s try out a new format of a mobility x core routine - this one’s spicy. 😎 See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@