30 Min Cozy Girl Pilates | Gentle Full Body Workout | No Equipment

In this 30 minute cozy girl Pilates workout, you’ll be working your whole body with gentle Pilates moves. This Pilates workout is perfect for lazy days when you just don’t have the energy to hit the gym or are feeling unmotivated or on your period and need a chill flow! ✨ Download my FREE Pilates starter guide! ✨ Join my Pilates studio for over 200 on-demand workouts and monthly Pilates programs! 💖 ✨ SUBSCRIBE ✨ Sweaty Studio App ✨ iOS: Android: ✨ Let me know in the comments how this Pilates workout goes for you!! ;) This lazy girl Pilates workout is perfect if you’re a beginner or advanced, and it doesn’t require any equipment! Grab a mat and give this 30 minute Pilates workout a try! If you loved this lazy day Pilates workout, check out my other Pilates workouts at Sweaty Studio! ✨ Sweaty Studio App: iOS: Android: ✨ Download my FREE Pilates Starter Guide! ✨ Try my NEW 30-day Pilates Challenge! ✨ Check out my podcast, Healthy But Human! ✨ Let’s Connect! TikTok / calliegualy Instagram / calliegualy Pinterest / imsweatyandiknowit YouTube Hi, my name is Callie Gualy and I’m a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I’ve created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!! ily xx Cal P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ Music: From Epidemic Sounds *** DISCLAIMER: I’m Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I’m Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I’m Sweaty and I Know It’s negligence. #pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall #reformer #reformerpilates If you’re looking for a Pilates workout that will leave you feeling relaxed and energized, then this is the workout for you! This Pilates workout is designed to work all of your muscles, so you’ll be able to get stronger in the most chill way! In this 30 minute lazy girl workout, you’ll get a gentle Pilates workout that will help you relax and de-stress. Pilates is a great way to start your day, or finish it off with a relaxation you’re feeling unmotivated and need a Pilates workout to help you get started, then this video is for you! This Pilates workout is perfect for lazy days, or when you don’t have much time. It’s a gentle Pilates workout that will help you relax and de-stress. Give it a try today and see how it makes you feel! If you’re feeling unmotivated to work out, this 30 minute lazy girl workout is for you! This Pilates workout is perfect for days when you don’t feel like putting in a lot of effort. If you’re new to Pilates or just want a mellow workout that doesn’t require much effort, this is the workout for you! Stay flexible and strong all day with this gentle Pilates workout! xx, Cal