Active Aging Show 1 - Lets Have a Ball: Making Fitness Fun

My apologies! The previous posting of “Let’s have a ball“ was erroneously labeled and was actually a repeat of senior yoga. Thank you to viewers who reported the error. Here is the real thing! Get ready to have some fun - but beware - I sing in this video which... is not pretty. The key to getting through it is to sing along LOUDER than me! Hope you have fun with this! Exercising doesn’t have to be boring! Join us for fun that actually helps you improve your fitness. Use inexpensive items like ball