Active Aging 3 Functional Fitness

Are you fit enough to function in your living environment? Functional Fitness helps you improve your strength, flexibility, coordination, balance and agility to help you stay safe and healthy in your every-day routines. Simple things like showering, driving, climbing stairs, or bending down to tie shoes don’t seem like exercise - until you can’t do them that is! These simple exercises can be done every day to help you stay fit enough to function and enjoy your independence and high quality of life.