RECOVER FASTER & PREVENT INJURIES | Primal Movement Active Recovery Workout

A 20-minute follow-along practice focusing on mobility and bodyweight core training. Perfect for active recovery days to balance out intense training. These movements are beneficial for all ages but especially training over 40. Speed your recovery, prevent injuries, and move well for life! ✅MY TRAINING APP ✅ Train with me! Get my BEST workouts & movement training programs for just pennies a day : LET’S CONNECT IG: F