DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along
This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
My Training Plans:
- CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program:
- BODYWEIGHT HOME WORKOUT EBOOKS:
- DUMBBELL ONLY EBOOK:
- KETTLEBELL TRAINING EBOOK:
MY SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker:
-Shop the Gymshark collection:
-INSTAGRAM:
Workout
(i use 2 x DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Re
1 view
985
277
5 years ago 00:39:48 30
Dumbbell Only // FULL BODY HIIT Workout
8 months ago 00:39:55 5
40MIN Total Body Strength - Dumbbell Only Strength Workout
4 years ago 00:41:03 4
ARM Toning & Strength // Dumbbell Only Workout
1 year ago 00:38:30 10
FULL BODY STRENGTH (Dumbbell Only Workout)
11 months ago 00:10:43 1
FULL BODY SUMMER WORKOUT | DUMBBELL ONLY
4 years ago 00:01:56 4
Dumbbell Only Workout
4 years ago 00:17:46 67
Complete 15 Min Chest & Tricep Workout | Dumbbells Only
6 years ago 00:05:37 0
DUMBBELL ONLY BOOTY WORKOUT
9 years ago 00:02:08 112
The Cyr Dumbbell
4 years ago 00:46:27 25
Total Body STRENGTH Workout // Dumbbells Only
3 years ago 00:21:57 75
20 Minute FULL BODY Workout (DUMBBELLS ONLY!)
4 years ago 00:18:19 141
Complete 15 Min Full Body Workout | Dumbbells Only
2 years ago 00:03:03 0
Home Workout - Chest Day - Dumbbell Only Workout
10 months ago 00:35:24 0
30 Minute Total Body Workout // Dumbbell Only // HOME or GYM
9 years ago 00:25:27 25
Total Body Strength and Conditioning Dumbbell Only Jump Rope Workout