ARM Toning & Strength // Dumbbell Only Workout

Today’s arm workout will target the biceps, triceps and shoulders with a series of upper body exercises that will have you feeling the burn!! This workout will help with toning and strengthening the arms using dumbbells only. Grab some weights and let’s do this team! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: Workout Breakdown: Warm Up 4 Arm toning Circuits 40s work 10s rest x2 rounds each Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: **Outfit Details** Leggings: Sports Bra: Shoes: ht