15 min UPPER BODY WORKOUT | With Dumbbells | For Toned Arms

Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 5-15 lbs or more. I’ll be using 8 lb dumbbells for this workout. Intervals will be 45 seconds per exercise with 15 second breaks. So let’s get toning! 💞 xox Mik EQUIPMENT: - 5-15 pound dumbbells (or more) - Mat (optional) Need a personalized workout plan that’s customized to your goals? Apply for online 1:1 fitness and nutrition coaching with ME as your trainer: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: MAT & SPORTS BRA: EQUIPMENT: - CAMERA: