Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @chrisheria soundcloud: Instagram: @chrisheria @weightvest @ @heriapro TIKTOK: @chrisheria305 @chrisheria305 DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: