Plyometric Drills

A short video explaining and demonstrating a progression of plyometric drills. The rational for these progressions is provided across two papers: 1. Turner et al., (2021). Reverse Engineering in Strength and Conditioning: Applications to Agility Training. Strength and Conditioning Journal. 2. Turner, A. N., & Jeffreys, I. (2010). The stretch-shortening cycle: Proposed mechanisms and methods for enhancement. Strength & Conditioning Journal, 32(4), 87-99. Available at: