45-Minute Calorie-Torching, Low-Impact Workout

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you, not break you! Use this link for an exclusive two week LIT Method subscription, where you can create your “perfect program“ by customizing your very own video playlist from the library of LIT workouts. In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don’t worry, you will still be worked without them. On Anna: Onzie top, Avocado tights, and APL shoes On Justin and Taylor: Puma Manduka mats Corkcickle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-