Жим, рывок, прыжки или небольшая тренировка
Жим лёжа 123кг, Отжимания на брусьях с 32кг, Рывки штанги, Рывковая тяга до колен 90кг
7 months ago 00:03:08 1
![РЫВОК С РЕБРА [ENG SUB]/SNATCH FROM STAIR BLOCKS](https://sun9-35.userapi.com/WshqRYQhgHDwSZBZcxmeV81WvQp8K6PN8LqbNg/s0CTAz6MRlc.jpg)
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