Маюрасана - поза павлина

Mayurasana - the peacock pose Yoga Teacher: Veronika Tulaeva Explanation of mayurasana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The mayurasana is an arm balance pose where all your body is balancing on the elbows. It develops your strength, flexibility and balance simultaneously. The mayurasana strengthen your core (your centre) – the abdomen and back mussels, especially deep mussels near the spine, your ar