Глубокий присед с гирями по 32 кг.
Еще один вариант глубокого приседа, но на этот раз локти стоят на коленях . Я думаю так повеселее )))
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![[ENG CC] PLIÉ ПЛИЕ Правила исполнения | Подробно Про Балет](https://sun9-68.userapi.com/WrUdL6ctOa4z4QEgzqZueCUdXRxcc1XYFrlEkA/HfLZpe4WQ2A.jpg)
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