Гимнастика! Lose Arm Fat FAST | Full Workout (Minimal Equipment)

PLANNING: 1. Kneeling isolated bicep curl 3x15 each arm 2. BB cuban press 3x10 3. Seated bicep curls 3x12 4. Band bicep curls 3x15 5. Dumbbell tricep extension 3x12 6. Tricep bodyweight press ups 3x10 7. Tricep dips 3x12 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: