Гимнастика! 10 minute ab workout for beginners. Home workout Without equipment Nastiona Zhuk

This is an online ab workout. Today I show you a sports complex for the press, we will train the muscles of the press. And most of all you will feel the lower abdomen. It is the lower press that will burn and burn, but do not forget that losing weight is not only sports, it is proper nutrition. Follow your menu, and then the thin fat that is on top of the press will melt faster, the stomach will be drawn in, two lines will be beautifully drawn on the sides and the lower part will not be so convex. I show my favorite exercises for the press, during which the muscles just burn. Although during these exercises you just lie down, the lower abdomen will be well felt. Every move in this short workout is designed to flatter your belly so you can be proud of your perfect shape and yourself. No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what ex