40 Minute Cardio and Core Tabata Workout | Low Impact Cardio & Abs Workout -Today’s workout is all about cardio and core! We will hit one cardio tabata set, then one core and alternate like that. All of the cardio will be low impact, but of course you can kick it up if you’d like.
#tabata #lowimpact
You will need: no equipment, but light dumbbells (I used 2 lbs) if you’d like.
Format: Tabata
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
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