Chair Workout To Get Beautiful Legs While Sitting!

✨ Strong Core Move Easy Challenge ✨ ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 1. Chair Stepouts 2. Single Chair Leg Lifts (L) 3. Single Chair Leg Lifts (R) 4. Chair Abductors 5. Chair Tip Toes 6. Chair Side Glute Lifts (L) 7. Chair Side Glute Lifts (R) 8. Chair Marches 9. Chair Mini Hip Lifts 10. Chair Single Hip Swirls (L) 11. Chair Single Hip Swirls (R) 12. Chair Mini Reverse Lunges (L) 13. Chair Mini Reverse Lunges (R) 14. Chair Calf Point Ups (L) 15. Chair Calf Point Ups (R) ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ ❤️ Other Free Low Impact Workout Calendars ❤️ 1. 2024 Workout Calendar 👉 2. Strong Core Move Easy Challenge 👉 TRY THESE PROGRAMS TOO 👇 🧘‍♀️ 7-Day Basics Of Meditation Program 🌀 Yoga For Beginners: 3-Part Series 📲 Our Socials Share your journey with us: TikTok: @thegirlscenter Community chat: