Bodyweight Leg Workout At Home

Squats and lunges are the primary movement patterns available for bodyweight leg training. Additional exercises can be added for more variety: 00:00 Leg Over Knee Glute Bridge 00:48 Rear Decline Bridge 1:32 Rest 30secs 1:43 Bent Leg Side Kick 2:28 Straight Leg Kickback 3:12 Rest 30secs 3:23 Kneeling Hip Thrust 4:08 Kneeling Sissy Squat 4:52 Rest 30secs 5:03 Squat 5:49 Good Morning 6:32 Rest 30secs 6:43 Good Morning Row 7:29 Pulse Lunge 8:12 Rest 30secs 8:23 Hip Extension 9:09 Leg Plank Extension 9:52 Rest 30secs 10:04 Step up (Chair) 10:48 Marching #squat #bodyweight #leg