20 Best BodyWeight Leg Exercises for Runners

HERE’S A COMPILATION OF SOME OF MY FAVORITE AND MOST EFFECTIVE BODY WEIGHT STRENGTH EXERCISES THAT I USE WITH MY ATHLETES FOR THEIR LEG STRENGTH AND YOU TOO CAN INCLUDE IN YOUR STRENGTH TRAINING PROGRAM TO EFFECTIVELY IMPROVE STRENGTH/POWER AND RUNNING ECONOMY. GOOD LUCK RUNNERS!! check me out online : Twitter/Instagram: @LeanStrongFast