15 Min. STRENGTHEN Your Hip Flexors w/ BANDs | x Core Exercises

⚡️ An exercise selection that targets your hip flexors mixed in with overall core-strength modalities. 🎯 Target Areas: flexors of the hip (M. psoas major, M. iliacus, M. rectus femoris (part of your quads)), muscles of your core (abs lower back) 💭 How To Use: include this in your gym or home workout routine e.g. as a finisher at the end 🔧 Equipment: 1x medium-strong strength short resistance band 1x larger mat/bench/chair to elevate your heels1x object to lift your legs over (I used a KB, but it doesn’t have to be a weight) #hipflexors #hipflexorstrength #corestrength Hey team! Your hip flexors might not just be tight.. they might also be weak. 👀 Let’s change that. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️