Butterfly Pull-ups: How to fix the 3 most common mistakes!
Links mentioned in video:
FREE Butterfly Pull-up Guide - (strict and kipping too!)
WODprep 8 Week Butterfly Pull-up Course -
Butterfly Pull-up Blog Post -
to download any of our FREE Skill Guides
So first of all let’s talk about why in the world we want to do pull-ups that make us look like flopping fish! Butterflies have a very specific reason - they are by far the most efficient way to meet the pull-up standard in CrossFit. The pull-up rep has to begin with arms fully locked out and finish with your chin above the plane of the pull-up bar. Unless specified, how you get from A to B is down to you.
So let’s dig into the 3 complaints I hear most when it comes to learning this tricky skill;
“I feel like I’m going to hit my face”
“I can’t figure out the rhythm”
“This feels way harder than I think it should”
Recognise any of those? Well, watch this video and I’ll tell you how to fix ea
39 views
22
3
8 years ago 00:10:13 16
Kipping Vs Butterfly Pull Ups
10 years ago 00:04:22 256
Learning The Butterfly Pull Up
8 years ago 00:00:30 2
Butterfly pull-ups
5 years ago 00:01:12 89
The Butterfly Pull-Up
4 years ago 00:12:03 39
Butterfly Pull-ups: How to fix the 3 most common mistakes!
10 years ago 00:02:33 213
Butterfly Pull Up Progression Pt.1
10 years ago 00:01:21 166
Butterfly Pull Up Progression Pt.2
9 years ago 00:00:50 195
Butterfly Pull up Progression Slow Motion (Demo) butterfly pull up progression slow motion (demo)