How To do Butterfly Pull-ups (WODprep Progression)

Need more in-depth help with pull-ups - including chest to bar? Check out this blog post - Butterfly Pull-ups Progression and Technique! In this video I go over three simple progressions that I have used to help athletes develop their butterfly pull-up. Although it looks weird, the butterfly will allow you to complete more reps in a shorter amount of time compared to the traditional kipping or strict pull-up. Watch to find out how the butterfly technique differs from that of kipping; and how you can progress toward this tricky movement in 3 simple steps. Step 1: Arms only Step 2: Legs only Step 3: Strict fall-through MAKE SURE you have the requisite strength (several strict pull-ups) before trying to develop this movement! For free coaching directly from me- ========== CLICK “SHOW MORE“ For Free Training! ======= WODprep’s mission is to provide simple, effective, and i